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Anxiety
Chinese Medicine View on Anxiety:
- Anxiety in TCM is seen as a disturbance of the Heart and Shen (spirit), often caused by Qi stagnation, phlegm accumulation, or a deficiency in Yin, Blood, or Qi.
- The Liver, Spleen, and Heart channels are often involved, especially when there’s an emotional or stress component.
Causes According to Chinese Medicine:
- Emotional Stress: Long-term stress or overthinking can lead to Liver Qi stagnation, which disturbs the Heart and Shen.
- Qi and Blood Deficiency: Weak Qi or Blood fails to nourish the Heart, leading to restlessness and anxiety.
- Yin Deficiency: Yin deficiency can lead to a “lack of anchor” for the Shen, causing anxiety and insomnia.
Treatment Approaches:
- Herbal Medicine: Herbs like Bai Zi Ren (Biota seed) to calm the spirit, and Suan Zao Ren (Ziziphus) to nourish Blood and calm the mind.
- Acupuncture: Points such as Heart 7, Liver 3, and Spleen 6 to calm the Shen and relieve Qi stagnation.
- Breathwork and Qigong: Gentle exercises to promote Qi flow and reduce stress.
- Dietary Adjustments: Avoid stimulants like caffeine and add calming foods like chamomile tea and leafy greens.
Anger
Chinese Medicine View on Anger:
- Anger is associated with Liver Qi stagnation or excess Liver Fire in TCM, which can disrupt the smooth flow of Qi in the body.
- When unaddressed, it can lead to issues like headaches, high blood pressure, and digestive problems.
Causes According to Chinese Medicine:
- Liver Qi Stagnation: Emotional frustration or stress can block the Liver Qi, causing irritability and anger.
- Liver Fire: When Liver Qi stagnation builds up, it can “flare up” as Liver Fire, leading to anger outbursts.
- Qi and Blood Imbalance: Blockages in Qi flow can cause tension, irritability, and pent-up anger.
Treatment Approaches:
- Herbal Medicine: Chai Hu (Bupleurum) to release Liver Qi, Long Dan Cao (Gentiana) to clear Liver Fire.
- Acupuncture: Liver 3, and Gallbladder 34 to reduce Liver Qi stagnation and calm the mind.
- Lifestyle Advice: Mindfulness practices, and calming exercises to soothe the Liver.
- Dietary Changes: Avoid alcohol, spicy foods, and opt for cooling foods like cucumber, celery, green tea.
Insomnia
Chinese Medicine View on Insomnia:
- Insomnia in TCM is commonly due to imbalances in the Heart and Shen, Yin deficiency, or Blood deficiency.
- Disharmony between Heart and Kidney, or excess Heat in the Heart, may lead to restlessness and difficulty falling asleep.
Causes According to Chinese Medicine:
- Heart and Kidney Imbalance: Weakness in Kidney Yin fails to anchor the Heart, causing the Shen to become unsettled.
- Qi and Blood Deficiency: Insufficient Qi or Blood fails to nourish the Heart, causing insomnia and restlessness.
- Liver Fire: Emotional stress can lead to Liver Qi stagnation, which can then transform into Fire, disturbing sleep.
Treatment Approaches:
- Herbal Medicine: Suan Zao Ren (Ziziphus) for calming the mind, and He Huan Pi (Albizia) to ease stress.
- Acupuncture: Points like Heart 7, Kidney 3, and Spleen 6 to restore Yin and calm the Shen.
- Dietary Advice: Light meals in the evening, and calming teas like chamomile or goji berry.
- Sleep Hygiene Practices: Gentle stretching, meditation, and avoiding screens before bed.
Chronic Fatigue
Chinese Medicine View on Chronic Fatigue:
- Chronic fatigue is often due to deficiencies in Qi, Blood, or Yang, commonly involving the Spleen, Kidney, and Lung channels.
- Prolonged stress, poor diet, and lack of rest weaken these channels, leading to low energy and fatigue.
Causes According to Chinese Medicine:
- Spleen Qi Deficiency: Poor diet and overwork weaken the Spleen, leading to fatigue and digestive issues.
- Kidney Yang Deficiency: Often associated with long-term fatigue and cold intolerance.
- Qi and Blood Deficiency: Prolonged fatigue can be a result of insufficient Qi or Blood to support daily functions.
Treatment Approaches:
- Herbal Medicine: Astragalus (Huang Qi) for boosting Qi and Ginseng (Ren Shen) to support overall vitality.
- Acupuncture: Points such as Stomach 36 and Spleen 6 to tonify Qi and promote energy.
- Dietary Therapy: Warm, nourishing foods like soups, root vegetables, and whole grains.
- Restorative Practices: Qigong, gentle exercise, and adequate rest to support Qi recovery.
Cold/ Flu
Chinese Medicine View on Cold:
- Colds are generally seen as invasions of Wind-Cold or Wind-Heat, affecting the Lung and immune system (Wei Qi).
- Preventing and managing colds involves maintaining strong Wei Qi to ward off pathogens.
Causes According to Chinese Medicine:
- Wei Qi Deficiency: Weak defensive energy can make one susceptible to external pathogens like Wind-Cold or Wind-Heat.
- Environmental Exposure: Sudden weather changes or exposure to cold environments can increase susceptibility.
Treatment Approaches:
- Herbal Medicine: Use of ginger and cinnamon for Wind-Cold, and peppermint for Wind-Heat.
- Acupuncture: Points like Large Intestine 4 and Lung 7 to boost immunity and relieve symptoms.
- Dietary Therapy: Avoiding raw, cold, fried, or spicy foods.
- Rest and Recovery: Adequate rest, warm clothing, and stress reduction.
Improving Immunity
Chinese Medicine View on Immunity:
- Immunity, or Wei Qi, is the body’s defensive energy, primarily involving the Lung, Spleen, and Kidney channels in TCM.
- Strong immunity relies on a balanced and nourished body.
Causes of Low Immunity According to Chinese Medicine:
- Wei Qi Deficiency: Low Qi from the Lung, Spleen, or Kidney, which weakens the body's defenses.
- Stress and Overwork: Exhausts Qi and can leave the body vulnerable.
Treatment Approaches:
- Herbal Medicine: Astragalus (Huang Qi) to strengthen Wei Qi, Reishi mushroom (Ling Zhi) for general immune support.
- Acupuncture: Points like Stomach 36 and Large Intestine 4 to enhance immunity.
- Diet and Lifestyle: A balanced diet with warming foods, regular exercise, and adequate sleep.